There are many kinds of fitness methods. Some people like to run, stretch and other simple movements, but more people like to use fitness equipment to assist in fitness. So what are the benefits of using fitness equipment?
1. Can be shaped
Gym equipment training can radically improve your body shape. Usually after exercising and dieting for a period of time, we find that although the weight has dropped, the body shape has not changed as expected. If we want to shape up, we must use fitness equipment to change the distribution ratio of muscle and fat. Among the many scientific ways to lose weight, using fitness equipment for muscle training is the best way to exercise.
2. Fat burner
Using fitness equipment training 2-3 times a week for two consecutive months can lose 1.6 kg of fat particles and "build" nearly 1 kg of muscle. Moreover, the muscles gained through exercise will continue to consume calories, and 500 grams of muscle will burn 35-50 calories a day.
3. Safety protection
The seemingly cold fitness equipment is actually gentle and considerate. It makes our exercise safer and can protect our lower back and leg joints to a large extent during exercise.
4. Standard answers for exercises
Of course, you can do exercises for all parts of the body with bare hands, but can you really do the movements well? Find the right fitness equipment, and the problem will be solved! Technicians have invented fitness equipment for tightening the buttocks, and have also made special for butterflies sleeve fitness equipment.
5. Create skin tightening equipment
Where do we find ourselves getting older? Saggy skin in the mirror! Loose skin won't change with cardio or dieting alone. The muscles can be locally exercised through fitness equipment, so that the slack parts can be tightened, and the skin exposed when wearing a bikini will be smoother and more elastic.
6. Fitness equipment can make the body more flexible
In a two-month experiment, flexibility was significantly improved in people who performed machine exercises plus stretching exercises twice a week. And only doing simple aerobic exercise has little significance for enhancing body flexibility.
7. Diversity of fitness equipment
Functional fitness equipment. Suitable for middle-aged and elderly people, with the purpose of fitness and longevity. Those who are physically fit can choose treadmills, exercise bikes and flying marks, etc.; those who are not in good health can choose various massagers. At present, there is a magic swing fitness machine on the market that is especially suitable for such people.
Bodybuilding fitness equipment. It is suitable for women to use, such as small dumbbells weighing three or four pounds, abdominal retractors, fitness turntables, gymnastics mats and other small items, as well as some small magnetic therapy machines and massagers for relaxing muscles and activating blood circulation, etc., which can all have the effect of fitness and weight loss.
Recreational fitness equipment. Office workers are more prone to fatigue, so they can refresh their minds through fitness. They can use climbing machines, exercise bikes, rowing machines, etc.
Comprehensive fitness equipment. There is a multi-functional comprehensive fitness equipment at home, which integrates running, rowing, cycling and mountain climbing, and is suitable for men, women and children. There is no need to be greedy for foreign products when buying fitness equipment. As long as it works quickly, suits you, and is reasonably priced, it doesn’t matter if it’s small, and you don’t need to buy imported brands.
Using fitness equipment to exercise has many advantages and obvious effects, because these fitness equipment are relatively targeted, so exercise will have a multiplier effect.